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It's Beer Day (but that's not the point)
There was a time when a drink meant: Loosening up. Feeling less nervous. Saying yes to dancing, singing, meeting new people. But here’s the plot twist I didn’t see coming: I already do those things now. Without the drink. So then why am I reaching for it?
3 min read
You're not just sitting there
Fun fact: Your body doesn’t know the difference between watching something intense…and being in something intense. Translation: You weren’t resting. You were bracing.
2 min read
How Old Are You, Really?
I think it's time we gently remind the younger versions of ourselves that they don't get to run the whole show anymore. They can come along for the ride. But it's probably time to let the adult take the wheel.
4 min read
